Weigh In record (no journal entry) for 31 December 2021
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81 kg
Lost so far: 17.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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752 kcal
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Fat: 31.53g | Prot: 52.11g | Carbs: 63.05g.
Breakfast: Muscle First Pro Whey 100 Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: ABC Saus Sambal , Cireng, Sosis Daging Sapi, Sunny Gold Tempura Ayam. more...
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Losing 1.2 kg a Week
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novitaamalia19's Weight History
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