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Tamielyn
Journal
02 Apr 11
Tamielyn's Journal, 02 Apr 11
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Weigh In record (no journal entry) for 02 April 2011
106.0 kg
Lost so far:
0 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2011:
973 kcal
Fat: 18.32g | Prot: 61.71g | Carbs: 158.84g.
Breakfast:
yoplait fat free strawberry banana, 0% Fat Free Milk, Special K Vanilla Almond Cereal.
Lunch:
Mixed Bean Turkey Chili.
Dinner:
Vegetable Marinara, Turkey Asparagus Linguine.
Snacks/Other:
Fudgsicle No Sugar Added Fudge Bars.
more...
3017 kcal
Exercise:
Pilates - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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Tamielyn's Weight History
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