Weigh In record (no journal entry) for 31 December 2021
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1321 kcal
|
Fat: 58.64g | Prot: 73.82g | Carbs: 84.47g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada de Damasco, Pan de Centeno, Café con Leche Descremada. Lunch: Minuto Verde Cebolla Picada, Tomates, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Super Cerdo Costillar de Cerdo Chileno. Dinner: Aceitunas Negras, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Champaña. more...
|
Losing 0.3 kg a Week
|
|
mefoltrufia's Weight History
|