Weigh In record (no journal entry) for 31 December 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1243 kcal
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Fat: 49.36g | Prot: 45.29g | Carbs: 160.56g.
Breakfast: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: KFC Crispy Strip, Tempe Mendoan, McDonald's French Fries (Small), Telur Dadar, Nasi Goreng, Lemon, Chia Seed. Dinner: Taro Taro Net Seaweed, Sari Roti Roti Tawar (2), Morin Selai Strawberry, Morin Hazelnut Spread with Cocoa, Buah Pir. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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