Weigh In record (no journal entry) for 31 December 2021
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1289 kcal
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Fat: 31.86g | Prot: 117.76g | Carbs: 128.52g.
Breakfast: Nasi Putih, Tahu Goreng, Oncom, Acar, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Terasi. Lunch: Nescafe Classic. Dinner: Tropicana Slim Sirup Cocopandan, Kefir, Sambal Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung, Petai, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 7 kg a Week
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