Weigh In record (no journal entry) for 31 December 2021
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1286 kcal
|
Fat: 72.94g | Prot: 61.92g | Carbs: 133.96g.
Breakfast: Tirol Requeijão Cremoso, Mabel Biscoito Agua e Sal, Pão Branco Torrado, Café com Leite Integral. Lunch: Sadia Escondidinho de Frango, Perdigão Mini Chicken Tradicional. Dinner: Isabela Akkari Tartelette Banoffe, Sorvete, Seara Linguiça Toscana, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pudim de Pão. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|