Tuane28's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

890 kcal

Fat: 28.72g | Prot: 37.22g | Carbs: 122.89g. Breakfast: Pão Francês, Doce de Leite. Lunch: Perdigão Mini Chicken Tradicional, Batatas Fritas sem Gordura, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Suco de Couve com Limão. more...

1497 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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Tuane28's Journal, 22 Dec 21

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Tuane28's Weight History