BigDaddyRP's Journal, 17 Dec 21

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108.5 kg Lost so far: 38.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:
2080 kcal Fat: 149.15g | Prot: 151.44g | Carbs: 51.21g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Hellmann's Real Mayonnaise, Taylor Pork Roll, Lupin Flour Keto Bread. Dinner: Sour Cream, Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Go Raw Sprouted Pumpkin Seeds, Great Value Extra Sharp Cheddar Cheese. more...
3297 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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BigDaddyRP's Weight History


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