Weigh In record (no journal entry) for 31 December 2021
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112.2 kg
Lost so far: 1.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1179 kcal
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Fat: 57.44g | Prot: 90.12g | Carbs: 77.96g.
Breakfast: Goldhen Free Range Large Grade A Brown Eggs, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Sweet Potato Gnocchi. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Brookdale White Premium Chunk Chicken Breast, Walden Farms Calorie Free Chipotle Ranch Dressing. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 0.4 kg a Week
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