Weigh In record (no journal entry) for 31 December 2021
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109.7 kg
Lost so far: 1.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1652 kcal
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Fat: 56.56g | Prot: 64.22g | Carbs: 200.05g.
Breakfast: Elit Chocolate , Redbull Redbull Sugar Free, فخذ الدجاج (دبوس), الأرز الأبيض (متوسط الحبة,مطبوخ), البامية المطبوخة, عيش Egyptian Bread (عيش بلدي مصري), الطماطم, عيش Egyptian Bread (عيش بلدي مصري), Domty Feta Cheese. more...
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Losing 0.8 kg a Week
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amr nabib's Weight History
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