Weigh In record (no journal entry) for 31 December 2021
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118.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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466 kcal
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Fat: 17.00g | Prot: 25.70g | Carbs: 52.57g.
Breakfast: Jitomate, Pepino (Pelado), Huevo, Quinoa (Cocida). Snacks/Other: Sanissimo Salmas (Paquete), Frijoles Refritos. more...
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Gaining 6.3 kg a Week
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