Weigh In record (no journal entry) for 31 December 2021
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1219 kcal
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Fat: 53.37g | Prot: 65.87g | Carbs: 118.59g.
Breakfast: Coleslaw , KFC Chicken Leg Pc, Original, KFC Chicken Thigh. Lunch: جاتوه Chocolate, Caramel Custard Flan (Dry Mix) . Dinner: Lamar Skimmed Milk, Papadopoulos Caprice . more...
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Losing 4.2 kg a Week
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