Weigh In record (no journal entry) for 31 December 2021
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1951 kcal
|
Fat: 81.99g | Prot: 100.27g | Carbs: 205.44g.
Breakfast: Pineapple , Vegetable Soup (Home Recipe), Black Beans (Canned), Boiled Egg, Vital Proteins Collagen Peptides, Coffee. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Health Ade Pomegranate Kombucha. Dinner: Kiwi Star Kiwi , Honey , Clausthaler Non-Alcoholic Beer, Barnana Himalayan Pink Sea Salt Plantain Chips, Cooked Chard (Fat Added in Cooking), Patagonia Provisions Lemon Herb Mussels, Kirkland Signature Ground Beef Patties. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|