Weigh In record (no journal entry) for 31 December 2021
|
92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
845 kcal
|
Fat: 15.13g | Prot: 22.17g | Carbs: 154.10g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Danone Iogurte de Morango . Lunch: Gatorade Limão, Panco Pão de Forma Premium. Dinner: Antarctica Soda Limonada, Farofa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Mortadela Defumada, Monster Energy Energético (200ml), Pão Francês sem Miolo. more...
|
|
3155 kcal
|
Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, caminhada - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliafernanda2401's Weight History
|