Weigh In record (no journal entry) for 31 December 2021
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1259 kcal
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Fat: 51.58g | Prot: 104.49g | Carbs: 95.87g.
Lunch: Tomates, Ovo Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Danone YoPRO 15G High Protein, Wickbold Pão Integral, Ovo Frito, Hellmann's Maionese Light 45% Menos Calorias, Fazenda Futuro Futuro Burguer. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Ovo Mexido. more...
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Losing 1.8 kg a Week
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Rudá Costa's Weight History
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