Weigh In record (no journal entry) for 31 December 2021
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52 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1731 kcal
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Fat: 53.86g | Prot: 108.56g | Carbs: 206.88g.
Lunch: Lucchetti Spaghetti, Banana. Dinner: Ensalada de Frutas, Hellmann's Salsa Golf, Pechuga de Pollo, Tomates, Queso Feta, Fela Fiambre. Snacks/Other: Cereal, Milkaut Yogurt Bebible Descremado. more...
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1277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Bathing - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Matthew !'s Weight History
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