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naik 👍 pagi-pagi jam 6 dah sarapan nasi sama ayam bakar wkaakakak belum ngopinya
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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508 kcal
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Fat: 19.48g | Prot: 35.02g | Carbs: 44.08g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 2.3 kg a Week
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