Weigh In record (no journal entry) for 01 January 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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892 kcal
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Fat: 43.97g | Prot: 38.28g | Carbs: 86.60g.
Breakfast: 7-11 帕瑪森起司麵包, 桂格(Quaker) 經典大燕麥片, 福樂 無加糖優格. Lunch: MOS 雞肉地瓜總匯沙拉. Dinner: 全家 清炒香蒜烤雞義大利麵. Snacks/Other: 盛香珍 香瓜子, 甘百世 72%黑巧克力. more...
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Gaining 0.9 kg a Week
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lris chen's Weight History
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