Weigh In record (no journal entry) for 01 January 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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776 kcal
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Fat: 29.86g | Prot: 48.55g | Carbs: 80.01g.
Breakfast: Uleg Sambal Bawang , Labu Siam, Telur Rebus. Lunch: Proteina Proteina L , Labu Siam, Wortel. Dinner: Pastel, Tempe Goreng. Snacks/Other: Pastel, Tahu Goreng. more...
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Losing 4.2 kg a Week
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kikyoishikawa's Weight History
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