Weigh In record (no journal entry) for 01 January 2022
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1590 kcal
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Fat: 48.53g | Prot: 143.37g | Carbs: 150.90g.
Lunch: Sea Salt, Garlic , Lindt Excellence 78% Cocoa Dark Chocolate, 大燕麥片 (100克), 日本廣記 味霸(調味料), 瓜瓜園 冰烤地瓜, 全聯 雞胸肉去皮, Costco 酪梨油, 全脂鮮奶, 黑芝麻粉, 乳清蛋白（檸檬）, 奇亞籽, 好菌家 優格粉, 高麗菜. Dinner: Sea Salt, 可果美 減鈉減卡蕃茄醬, EZCHEF 米粒狀花椰菜, 雞蛋（整個）, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 全聯 雞胸肉去皮. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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