Weigh In record (no journal entry) for 01 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1410 kcal
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Fat: 27.87g | Prot: 149.00g | Carbs: 137.84g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Finna Food Sambal Terasi Uleg, Mazola Canola Oil, Kikkoman Kecap Asin Khas Jepang, Tropicana Slim Madu Bebas Gula, Putih Telur Matang, Bawang Bombay, Buncis, Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Rebus. more...
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Gaining 0.4 kg a Week
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Poppy Dea's Weight History
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