Weigh In record (no journal entry) for 01 January 2022
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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977 kcal
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Fat: 34.46g | Prot: 39.14g | Carbs: 125.14g.
Breakfast: Kerupuk Beras, ABC Saus Sambal, So Nice Sosis Bakar. Lunch: Kokita Sambal Bangkok, Bakso Daging Sapi, So Nice Sosis Bakar, Maggi Tomyam Flavour. more...
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Gaining 1.1 kg a Week
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debby meidiana's Weight History
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