Weigh In record (no journal entry) for 01 January 2022
|
52.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1135 kcal
|
Fat: 30.19g | Prot: 70.47g | Carbs: 143.47g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis), Milo Nuggets. Lunch: Salak, Fanta Fanta Orange, Chitato Chitato Sapi Panggang, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: ABC Sambal Asli ABC, Jeruk, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Fanta Fanta Orange, Nabati Nextar Blueberry, Ubi Jalar (Manis). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|