maeGibran's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

62.6 kg Lost so far: 3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

819 kcal

Fat: 37.60g | Prot: 41.29g | Carbs: 82.55g. Breakfast: Tempe Mendoan, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tahu, Telur Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: V-Soy Soya Bean Milk Multi-Grain, KFC Cream Soup. Snacks/Other: Pepaya. more...

1919 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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maeGibran's Journal, 01 Jan 22

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maeGibran's Weight History