Weigh In record (no journal entry) for 01 January 2022
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1959 kcal
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Fat: 52.24g | Prot: 158.31g | Carbs: 224.78g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 雞肉飯, 燙青菜. Dinner: 水煮蛋, Familymart 十品目田園沙拉, 台畜 沙漠湖鹽雞胸肉, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠, 芒果奶昔, H24, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1884 kcal
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Exercise:
高強度間歇訓練 - 10 minutes, 核心訓練 - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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