Weigh In record (no journal entry) for 01 January 2022
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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898 kcal
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Fat: 39.83g | Prot: 49.10g | Carbs: 82.36g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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