Weigh In record (no journal entry) for 04 April 2020
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 16.91g | Prot: 33.24g | Carbs: 79.03g.
Breakfast: Roti Gandum 100%, Mentimun (Kupas), Telur Rebus. Lunch: Finna Sambal Bawang, Sayuran Rebus (tanpa Daging), Ikan. Dinner: Pepaya, Jambu Biji. Snacks/Other: Indocafe White Coffee, Diamond UHT Milk Low Fat High Calcium. more...
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faisalnoer92's Weight History
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