Weigh In record (no journal entry) for 01 January 2022
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1545 kcal
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Fat: 63.70g | Prot: 80.82g | Carbs: 162.65g.
Breakfast: Clarified Butter Ghee, Milk, Egg. Lunch: Fried Beef Liver, White Bread. Dinner: Swiss Cheese. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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mohamed hayalla's Weight History
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