Weigh In record (no journal entry) for 01 January 2022
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2483 kcal
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Fat: 80.16g | Prot: 132.72g | Carbs: 310.58g.
Breakfast: Вода, Мистраль Киноа Вареная, Каждый День Торт Слоеный с Кремом, Рыба в Кляре. Lunch: Банан, Торт, Салат из Кальмаров, Индейка с Овощами. Dinner: Rich Ананасовый Сок, Индейка с Овощами, Торт, Мандарины, Савушкин Продукт Сметана 15% Брест-Литовская. Snacks/Other: Мандарины, Творожное Печенье. more...
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3010 kcal
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Exercise:
Massage - 25 minutes, Cross Training - 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Hiking - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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Alex_Loborev's Weight History
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