Weigh In record (no journal entry) for 01 January 2022
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92 kg
Lost so far: 1.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1057 kcal
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Fat: 26.48g | Prot: 89.67g | Carbs: 114.58g.
Breakfast: Stroberi, Kikkoman Saus Teriyaki Lada Hitam, Kerupuk Putih, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. more...
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Gaining 0.3 kg a Week
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desirahmasn's Weight History
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