Weigh In record (no journal entry) for 01 January 2022
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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685 kcal
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Fat: 26.23g | Prot: 20.03g | Carbs: 100.75g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar. Lunch: Mentimun (dengan Kulit), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Uleg Sambal Pedas, Tahu Goreng, Telur Dadar. Snacks/Other: Rambutan, Rambutan, Qtela Keripik Singkong BBQ. more...
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Gaining 5.6 kg a Week
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desinoviyanti's Weight History
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