Weigh In record (no journal entry) for 01 January 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2224 kcal
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Fat: 79.26g | Prot: 122.28g | Carbs: 267.04g.
Breakfast: Bananas , Oranges . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Nando's Perinaise, Fresh & Easy Boneless Beef Top Sirloin Steak , Roti Land Roti, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Snacks/Other: Eat Me Guilt Free Holiday Cheer Brownie, Strawberries. more...
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Losing 2.1 kg a Week
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