Weigh In record (no journal entry) for 01 January 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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4301 kcal
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Fat: 59.48g | Prot: 278.99g | Carbs: 645.71g.
Breakfast: Body Science Whey Isolate, Jordnötssmör, Ägg, Surdegsbröd, Body Science Cream Of Rice. Lunch: Olivolja, Kycklingfilé, ICA Jasminris. Dinner: Body Science Whey Isolate, Body Science Cream Of Rice. Snacks/Other: Potatis (Skalad, utan Salt, Kokt), ICA Nötfärs 5%. more...
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Gaining 0.2 kg a Week
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AntonRosendahl's Weight History
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