Weigh In record (no journal entry) for 01 January 2022
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70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1371 kcal
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Fat: 19.95g | Prot: 35.88g | Carbs: 268.79g.
Breakfast: Flaxseed Seeds , Lifestyle Food Chia Seeds, Good Hope MA Milk Alternative, Figs , Maple Syrup , Oatmeal. Lunch: Bakers Provita Multigrain, Tabasco Sauce, Wellness Warehouse Nutritional Yeast Flakes, White Rice. Dinner: Wellness Warehouse Nutritional Yeast Flakes, White Rice. Snacks/Other: Bakers Provita Multigrain, Apricots , Bananas , Pineapple , Apricots , Apricots , Bakers Provita Multigrain, Almonds . more...
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Gaining 0.6 kg a Week
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Emely99.9's Weight History
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