Weigh In record (no journal entry) for 01 January 2022
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1923 kcal
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Fat: 44.12g | Prot: 69.13g | Carbs: 319.21g.
Breakfast: Quaker Oat, Kurma, Sunpride Banana, Muscle First Pro Isolate. Lunch: Ultra Milk Susu UHT Low Fat, Kanzler Bakso Keju, Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, Udang Goreng, Kue Semprong, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. Snacks/Other: Es Teh, Diamond Chocolate Milk, Chiki Chiki Balls Rasa Cokelat, Permen Keras, Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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putri.mamunt's Weight History
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