Weigh In record (no journal entry) for 16 June 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 65.50g | Prot: 157.20g | Carbs: 284.61g.
Breakfast: Twix 100 Calorie Bars, Kelloggs Fiber Plus, Sara Lee 45, Kirkland Egg Whites, Alpine Valley Breads, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Clif Z Bar, Sara Lee 45, Kirkland Egg Whites, Smart Ones Chicken Parmesan. Dinner: Light Beer, Shredded Cheese, La Tortilla Factory Smart & Delicious, Foster Farms Breaded. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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