Weigh In record (no journal entry) for 01 January 2022
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65.6 kg
Lost so far: 5.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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722 kcal
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Fat: 34.33g | Prot: 10.44g | Carbs: 91.15g.
Breakfast: Nissin Walens Choco Soes (25g). Dinner: Aice Mochi Coklat, Pepaya. more...
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Gaining 0.1 kg a Week
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