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Träningsmamman
Journal
01 Jan 22
Träningsmamman's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
88.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1132 kcal
Fat: 62.07g | Prot: 114.80g | Carbs: 28.52g.
Breakfast:
Kokt Ägg.
Lunch:
Kronfågel Kycklingfilé Tinad Stekt, Blå Band Currysås, Kokt Broccoli (Djupfryst).
Dinner:
Garant Prinskorv, Blå Band Currysås, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt.
Snacks/Other:
Arla Mellanmjölk 1,5%.
more...
2334 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Träningsmamman's Weight History
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