Träningsmamman's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

88.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1132 kcal

Fat: 62.07g | Prot: 114.80g | Carbs: 28.52g. Breakfast: Kokt Ägg. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Blå Band Currysås, Kokt Broccoli (Djupfryst). Dinner: Garant Prinskorv, Blå Band Currysås, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Arla Mellanmjölk 1,5%. more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Träningsmamman's Journal, 01 Jan 22

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Träningsmamman's Weight History