Weigh In record (no journal entry) for 01 January 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1253 kcal
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Fat: 10.38g | Prot: 73.60g | Carbs: 214.80g.
Breakfast: Myllyn Paras Kaurahiutale, Fitness Täysjyvämurot, Valio Kreikkalainen Luonnonjogurtti 0,4%, Mandariini, Omenat (Golden Delicious). Lunch: Kirsikkatomaatit, Pirkka Porkkana, Kanafilee, Pirkka Tumma Riisi. Dinner: Pirkka Tumma Riisi, Kanamestari Maustamaton Broilerin Fileepihvi, Porkkanat. Snacks/Other: Banaanit, Dole Tropical Gold Ananaspalat. more...
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Gaining 1.1 kg a Week
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nakkimaasto's Weight History
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