Weigh In record (no journal entry) for 01 January 2022
|
58.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2024 kcal
|
Fat: 66.56g | Prot: 54.06g | Carbs: 295.54g.
Breakfast: Vitalinea Yoghurt Framboos, Carrefour Kipfilet Bruschetta, Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Geen Merk Poreisoep (Zelf Gemaakt, Geconc), Wit Brood, Devos Lemmens Tartare Special, Boni Gerookte Atlantische Zalm, Choco Yoco Chocopasta, Meergranenbroodje. Dinner: Carrefour Cappuccino Oploskoffie, Tartichoc Ontbijtchocolade Puur, Philadelphia Light Smeerkaas, Tarvo Moutbrood . Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Excellence Dessert Framboos, Nescafé Gold Caramel Latte, AH Roomboterkoekjes met 9,2% Amandelschaafsel, AH Wrap met 0,7% Spinazie met 30% Bieslookroomkaas en 30% Ham , Nescafé Amaretto LATTE, Aldi Merveilleux Speculoos, Oreo Crunchies Dipped, Hema Letter Dropjes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|