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Ich hab so Lust neu zu starten und bin diesmal fällig 👍
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1203 kcal
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Fat: 66.48g | Prot: 57.39g | Carbs: 84.95g.
Breakfast: Gekochtes Ei, Kirschtomaten, Heringssalat, Kurkuma, DM Bio Granatapfelsaft, Zitronensaft, Alnavit Ingwersaft. Dinner: Mühlenhof Wiener Würstchen, Stollenwerk Dicke Bohnen, Aldi Linsensuppe. more...
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1872 kcal
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Exercise:
Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ostbeker's Weight History
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