Weigh In record (no journal entry) for 01 January 2022
|
78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2708 kcal
|
Fat: 88.45g | Prot: 124.42g | Carbs: 251.52g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Pechuga de Pollo al Corte, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Dinner: Schar Chicken Fingers, Foster's Hollywood Director's Choice. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Minute Maid Zumo de Naranja, Minute Maid Zumo de Naranja, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
3198 kcal
|
Exercise:
Sauna - 3 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|