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46.gün
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67.2 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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790 kcal
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Fat: 63.81g | Prot: 44.28g | Carbs: 9.04g.
Breakfast: Harras Çiğ İç Badem, Simbat Fındık Kavrulmuş Tuzlu, İçim Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Genç Yeşil Soğan, Tereyağı, Yumurta. Lunch: Yeşil Biber, Domatesler, Kuyruk Yağı, Tereyağı, Tavuk Göğüs Eti. Dinner: Sütaş Kaymak, Karnabahar. more...
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Losing 0.4 kg a Week
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