Weigh In record (no journal entry) for 01 January 2022
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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308 kcal
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Fat: 7.70g | Prot: 11.13g | Carbs: 48.73g.
Breakfast: Philadelphia Kräuter, Gewürzgurken, Radieschen, Mischkornbrot, Kaffee. Snacks/Other: Freeway Grapefruit Light . more...
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Gaining 0.9 kg a Week
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Der von der Küste's Weight History
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