Weigh In record (no journal entry) for 30 December 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1664 kcal
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Fat: 105.58g | Prot: 81.81g | Carbs: 96.58g.
Breakfast: 全家便利商店 熱拿鐵, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥克雞塊(6塊), 美安 鳳梨酵素. Dinner: 大陸妹, 大漢 傳統板豆腐, 炸雞排. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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steady weight
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