Weigh In record (no journal entry) for 29 December 2021
|
54.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1059 kcal
|
Fat: 54.12g | Prot: 92.18g | Carbs: 54.75g.
Breakfast: 美安 鳳梨酵素, 雞蛋, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 依思尼 依思尼熟成無鹽發酵奶油條, Costco 科克蘭零脂希臘式優格. Dinner: 大漢 傳統板豆腐, 全聯 蒟蒻卷, 花椰菜, 雞蛋, 依思尼 依思尼熟成無鹽發酵奶油條, 大陸妹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|