Weigh In record (no journal entry) for 01 January 2022
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1093 kcal
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Fat: 71.63g | Prot: 49.59g | Carbs: 58.83g.
Lunch: Roerei, AH Geraspte Goudse Kaas Belegen 48+, Aldi Ontbijtspek, AH Zaans Volkoren . Dinner: Oliehoorn Mayonaise , Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+, AH Zaans Volkoren . Snacks/Other: AH Verse Slagroom. more...
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Gaining 2.1 kg a Week
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@Kirsten's Weight History
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