Weigh In record (no journal entry) for 01 January 2022
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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848 kcal
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Fat: 29.23g | Prot: 22.41g | Carbs: 162.15g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal, Trader Joe's Chocolate Chip Cookies. more...
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Losing 9.2 kg a Week
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applesauce2's Weight History
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