josue m ledesma's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

128 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1363 kcal

Fat: 48.39g | Prot: 64.72g | Carbs: 175.49g. Breakfast: Licuado de Banana, Huevo Duro. Lunch: Arroz Blanco, Caldo de Pollo con Verduras, Puré de Papa. Dinner: Xaltipa Queso Panela con Nopal. Snacks/Other: Pepino (Pelado), Papaya. more...

3924 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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josue m ledesma's Journal, 24 Sep 21

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josue m ledesma's Weight History