Weigh In record (no journal entry) for 25 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2436 kcal
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Fat: 89.26g | Prot: 185.46g | Carbs: 226.26g.
Breakfast: Girl Scout Cookies Cranberry Nut Mix, Oroweat 12 Grain Bread, Chicken Thigh (Skin Not Eaten), White Rice, Oroweat 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Vitasport Pro7ein, Boiled Egg, White Rice, Chicken Thigh (Skin Not Eaten), Vitasport Pro7ein. Dinner: Chicken Wing (Skin Eaten), HoneyBaked Honey Baked Ham, Duck Meat and Skin (Roasted, Cooked) , White Rice. more...
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Losing 1.1 kg a Week
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Darwin O's Weight History
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